Yoga / Pilates Schedule

Vinyasa Yoga
Combines the regular Yoga poses with a dynamic motion flow. Each Asana is synchronized with respiration. The practitioner embarks on the way of self-making. This class will help you develop your agility and flexibility.

Pregnancy Yoga
Will offer you a lovely relaxing Yoga experience especially for pregnant ladies, relax with scented candle light, Feng Shui music and herbal tea.

Yin Yoga
The energy flow is stimulated by lingering in specific poses. This type of Yoga will bring peace trough deep stretches.

Couples Yoga
This practice allows two people to relate to one another through assisted poses. From stretching your levels of trust to strengthening your communication. Couples Yoga can have a positive effect on your relationship that extends far beyond the physical

Aqua Chi Yoga 
Is a form of meditation in motion that stimulates the flow of energy. A combination of movement sequences from the Thai Chi, Qi Gong and regular Yoga poses which are practiced in shallow water give a feeling of deep relaxation. Master class & Teacher training with Certification on request.

Is a modern, dynamic Vinyasa flow which combines the rhythm of music with your breath. It works with the elements of expressive dance and movements observed in Iguanas.

SUP Yoga
The SUP Yoga class is a Yoga Flow on the Stand up Paddleboard. Standing Poses, Stretches & Core Strength is the focus of this class. Challenge your self and find the balance on the board.