Yoga Classes

Yoga classes I teach on Curacao, I specialize in many different types of Yoga
  • Hatha Yoga
    Is the interplay of Yoga poses (Asanas), breathing (Pranyama) and finally meditation. It will help you develop balance, strength and general well being.
  • Vinyasa Yoga
    Combines the regular Yoga poses with a dynamic motion flow. Each Asana is synchronized with respiration. The practitioner embarks on the way of self-making. This class will help you develop your agility and flexibility.

JI Balance your Life preganacy Yoga

  • Pregnany Yoga
    Will offer you a lovely relaxing Yoga experience especially for pregnant ladies, relax with scented candle light and and Feng Shui music and herbal tea.
    Please contact me if you are interested in pregnancy Yoga, I do not teach a group class for pregnancy right now but I can teach the class privately at home.
  • Yin Yoga
    The energy flow is stimulated by lingering in specific poses. This type of Yoga will bring peace trough passive training.
  • Love Yoga (touched soul)
    Expands your Yoga ability and brings your feeling to the deepest of your heart. It is possible to practice alone or with a partner, this type of Yoga will show you to love yourself.
  • Aqua Chi Yoga
    Is a form of meditation in motion that stimulates the flow of energy. A combination of movement sequences from the thai Chi, Qi Gong and regular Yoga poses which are practised in shallow water give a feeling of deep relaxation. The water swirls around the body and gently conveys lightness.

Balance your Life Iguana Yoga

  • Iguana Yoga
    Is a modern, dynamic Vinyasa flow which combines the rhythm of music with your breath. It works with the elements of expressive dance and movements observed in Iguanas.
  • SUP Yoga 
    The SUP Yoga class is a Yoga Flow on the Stand up Paddleboard. Standing Poses, Stretches & Core Strength is the focus of this class. Challenge your self and find the balance on the board.
  • Power Yoga
    The Power Yoga is a total Body workout based in regular Asanas (Yoga Poses). The series of continues strength movements lets you sweat a lot.  This class is a Power Cardio Fatburner!

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Yoga with Janina Ilha at Balance your Life

Yoga with Janina Ilha at Balance your Life

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Yoga with Janina Ilha at Balance your Life