Hatha Yoga
Is the interplay of Yoga poses (Asanas), breathing (Pranayama) and finally meditation. It will help you develop balance, strength and general well being.

Yoga with Janina Ilha at Balance your Life

Vinyasa Yoga
Combines the regular Yoga poses with a dynamic motion flow. Each Asana is synchronized with respiration. The practitioner embarks on the way of self-making. This class will help you develop your agility and flexibility.

Pregnancy Yoga
Will offer you a lovely relaxing Yoga experience especially for pregnant ladies, relax with scented candle light, Feng Shui music and herbal tea.

Yin Yoga
The energy flow is stimulated by lingering in specific poses. This type of Yoga will bring peace trough deep stretches.

Yoga with Janina Ilha at Balance your Life

Couples Yoga
This practice allows two people to relate to one another through assisted poses. From stretching your levels of trust to strengthening your communication. Couples Yoga can have a positive effect on your relationship that extends far beyond the physical

Aqua Chi Yoga 
Is a form of meditation in motion that stimulates the flow of energy. A combination of movement sequences from the Thai Chi, Qi Gong and regular Yoga poses which are practiced in shallow water give a feeling of deep relaxation. Master class & Teacher training with Certification on request.

Iguana Yoga

Is a modern, dynamic Vinyasa flow which combines the rhythm of music with your breath. It works with the elements of expressive dance and movements observed in Iguanas.

Balance your Life Iguana Yoga

SUP Yoga
The SUP Yoga class is a Yoga Flow on the Stand up Paddleboard. Standing Poses, Stretches & Core Strength is the focus of this class. Challenge your self and find the balance on the board.

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Athletic Stretching

It is a mix of Qi Gong, Power Yoga and Core workout in a dynamic flow. The series of continues strength movements is good for your stamina and flexibility. 

Yoga with Janina Ilha at Balance your Life

Pilates

Pilates (Pilates Method) is a series of about 500 exercises connected with the breath to promote physical harmony and balance with focus to build your Powerhouse (core strength).These exercises are very beneficial for a good posture and for a healthy back and spine.