Videos

Videos of Yoga Classes and other classes with Janina Ilha on Curacao

I have my own YouTube channel on which I will regularly publish new videos.

Follow Janina Ilha at Balance your Life Curacao on YouTube at: https://www.youtube.com/user/jibalanceyourlife

  • Budokon with Janina Ilha at Balance your Life CuracaoIn this video I show you a Budokin class.

    Budokon is a fusion of Vinyasa Yoga, Martial Arts & Meditation.

  • Yoga at the beach with Janina Ilha at Balance your Life Curacao
    In this video images of our weekly Yoga class at the Maripampoen beach Curacao
  • Yoga Curacao Janina Ilha at balance your Life, the Sun salutation.

    In this video I show you the Sun Salutation. 
    In this beginner’s series we will build a foundation using Hatha Yoga to develop into a Vinyasa Yoga practice.
    Hatha Yoga is the interplay of Yoga poses (asanas), breathing (pranayama) and a final meditation. 
    Vinyasa Yoga combines the Hatha Yoga poses to a dynamic motion flow synchronized with respiration.
    We begin with the practicing of the classic Sun Salutaion!

  • Iguana Yoga with Janina Ilha at Balance your Life Curacao

    In this Video I show you my own Iguanna Yoga, I developed it myself, inspired by the beautiful Curacao iguanas. 
    It is a modern, dynamic Vinyasa flow which combines the rhythm of music with your breath. 
    It works with the elements of expressive dance and movements observed in Iguanas.

  • Feldenkrais with Janina Ilha at Balance your Life Curacao

    In this Video I show you a Feldenkrais Class. This is a functional spinal and back training which resolves blockages and tension by rolling, rotating and creeping movement

  • Aqua Chi Yoga with Janina Ilha at Balance your Life Curacao

    In this Video I show you a Aqua Chi Yoga Class. Its a form of meditation in motion that stimulates the flow of energy. A combination of movement sequences from the thai Chi, Qi Gong and regular Yoga poses which are practised in shallow water give a feeling of deep relaxation. The water swirls around the body and gently conveys lightness.

  • Brasil Fit with Janina Ilha at Balance your Life Curacao

    In this Video I show you a Brasil Fit Class. This is a combination of Yoga movements and movements and flows from the Brazilian martial art Capoeira, it will help you get fit and in shape

  • Yoga on the Beach with Janina Ilha at Balance your Life Curacao

    In this Video I show you a Yoga Class on the Beach at the Marriott Hotel in Curacao.