Videos

In this video I show you the Sun Salutation. 
In this beginner’s series we will build a foundation using Hatha Yoga to develop into a Vinyasa Yoga practice.
Hatha Yoga is the interplay of Yoga poses (asanas), breathing (pranayama) and a final meditation. 
Vinyasa Yoga combines the Hatha Yoga poses to a dynamic motion flow synchronized with respiration.
We begin with the practicing of the classic Sun Salutaion!

In this Video I show you my own Iguanna Yoga, I developed it myself, inspired by the beautiful Curacao iguanas. 
It is a modern, dynamic Vinyasa flow which combines the rhythm of music with your breath. 
It works with the elements of expressive dance and movements observed in Iguanas.

In this Video I show you a Feldenkrais Class. This is a functional spinal and back training which resolves blockages and tension by rolling, rotating and creeping movement

In this Video I show you a Aqua Chi Yoga Class. Its a form of meditation in motion that stimulates the flow of energy. A combination of movement sequences from the thai Chi, Qi Gong and regular Yoga poses which are practised in shallow water give a feeling of deep relaxation. The water swirls around the body and gently conveys lightness.

In this Video I show you a Brasil Fit Class. This is a combination of Yoga movements and movements and flows from the Brazilian martial art Capoeira, it will help you get fit and in shape

In this Video I show you a Yoga Class on the Beach at the Marriott Hotel in Curacao.